Tuesday 4/12

Breakfast: 2 eggs and 2 pieces of organic bacon

Lunch: 1.5 bison hot-dogs and arugula salad

Snack: walnuts and left-overs from last night (cod stir-fry)

Dinner: Ranier's Famous Roast Chicken with Root Veggies (bones reserved for bone broth for tomorrow!)

TO MAKE:

You will need:

-onion

-whole garlic cloves

-root vegetables:

-carrots, parsnips, sweet potatoes, beets, turnips etc.

-whole organic chicken (cut into 8 pieces)

-celery

-rosemary

-olive oil

-soy sauce

-few glugs of red wine

Chop all the veggies into big chunks, mix with ALL of the rest of the ingredients in a dutch oven. Cover and cook in a hot oven (around 400F) for about an hour. Finish un-covered till chicken is golden brown.

Shown with white sweet potato my neighbor brought over...

YUMMM!