A little Inspiration From: Everymantri.com

This is a blog post by Everymantri.com... Very Inspiring!! Pictured are cross-section views of the legs of three different people with 3 different exercise and age levels..

Here a..

40-year-old Triathlete

A new study called, "Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes," which you can read HERE graphically illustrates what happens to your muscles (with and without) the type of regular and beneficial exercise that the sport of triathlon provides.

The image above is a cross section of a 40-year-old triathletes legs and the associated muscle. But the two images below are the really interesting and telling ones.

74-year-old Sedentary Man

74-year-old Triathlete

As you can tell, the 74-year-old masters triathletes legs are not unlike that of the 40-year-old triathletes legs. The study's authors go on to write:

"It is commonly believed that with aging comes an inevitable decline from vitality to frailty. This includes feeling weak and often the loss of independence. These declines may have more to do with lifestyle choices, including sedentary living and poor nutrition, than the absolute potential of musculoskeletal aging.

In this study, we sought to eliminate the confounding variables of sedentary living and muscle disuse, and answer the question of what really happens to our muscles as we age if we are chronically active. This study and those discussed here show that we are capable of preserving both muscle mass and strength with lifelong physical activity."

They conclude by writing:

"The loss of lean muscle mass and the resulting subjective and objective weakness experienced with sedentary aging imposes significant but modifiable personal, societal, and economic burdens. As sports medicine clinicians, we must encourage people to become or remain active at all ages. This study, and those reviewed here, document the possibility to maintain muscle mass and strength across the ages via simple lifestyle changes."

In other words... KEEP EXERCISING FOLKS! GETTIN' OLD DOESN'T HAVE TO MEAN GETTIN WEAK ANY MORE!

Doses and Other Details

Hey Cleansers!

Nice kick off meeting today! Thanks for all your enthusiasm and patience as we get this thing rolling. Here is some of the info I said I would post including supplement dosage and timing and links for high enema supplies etc.

Your Cleanse Schedule:

Potion #1: first thing in the AM, before anything else

* 1/4t (+/- depending on your PH) Coral Legend

* 2T aloe juice

* 6-8oz water

--

*2-3 cap Probiotics

Wait 15+ minutes then-

Potion #2:

* 1-2 caps Medi-Clay (open capsules if you can stand it)

* 1-2t Premier Cleanse

* Splash of cranberry or pomegranate juice (optional)

* 6-8oz water

Before you shower (or before bed):

DRY BRUSH ENTIRE BODY (see video below)

With Breakfast:

*2-3 caps Cod Liver Oil

Anytime:

* 1 scoop Dynamic Greens

* 1-2T chia seeds (optional)

* 8+ oz water

**POTION #1 and #2 can be repeated before bed for greater benefit!**

ENEMA INFO: (check out info on enema post, but also...)

Read THIS for more detailed instructions on coffee enemas.

For Chlorophyll enemas:

*2T chlorophyll

*1 pint of purified water (see Mama's Tips below)

Mama's Tips:

I talked with my mama today (she who is champion of the 2 chlorophyll 'high' enemas twice a day as part of her treatment protocol) and she gave me some useful tips-

-Lubricate both the tube and your anus with coconut oil before insertion to make everything easier

-When doing the 'high enema' (recommended not only for deeper cleansing but also for easier 'retention'), insert the tube a little until you feel some resistance, then allow some fluid to flow in, then push the tube in further and repeat until tube is 12-18" in and comfortable.

-Do 2 one-pint enemas instead of 1 one quart enema (it's more comfortable).

- Put a heater in your bathroom (the floor gets cold)

- Put a yoga mat down under your towels so you have some cushion (that is washable)

- Get dark colored towels (especially for chlorophyll users- it STAINS!)

TO PURCHASE 'HIGH ENEMA' EXTENSION CORD see here (you want a SOFT silicone hose)

DRY BRUSHING!!!

There are a hundred different opinions on how best to DryBrush so check out any videos you like. This girl is quick and to the point so I posted her video below:

THE ENEMA!! dun dun DUUUN!!!

Ok guys! As our cleanse start date rapidly approaches I thought I would start prepping us all with some instructional videos etc. so we can hit the ground running on Cleanse Day (aka the 15th)! Most pressing on my mind has been the dreaded enema... I have never done one, never seen one done, but have been so impressed with the results and benefits I've seen from other people who have done them that I had to put them in as part of the cleanse. So! This leads us to the pressing question...

How does one actually do an enema?

I think we all have a general idea but for a few more nitty gritty details I gathered up a few resources for y'all...

HERE is a link to some detailed written instructions for what's called a 'high enema' meaning a tube is inserted 12-20 inches into the rectum for optimal liver stimulation etc. The kit you have been supplied with for the cleanse will allow for a regular 'cleansing' enema and if you want to go for the 'high enema' you will need to purchase a soft extension tube separately. That said, this is a good article to read over as he is very thorough and covers all the bases (for high or regular procedures). Note- Dr. Kelly was a prominent cancer doctor so this article is written for his patients.

Being a visual person myself, I scoured Youtube for a decent video instruction and below was one of the better ones. Ignore the terrible bajans and the blatant hippiness of it all and it's a decent video. :) The dude (aka brother Echo) also gives recipe for a more boosted up coffee enema that includes aloe and probiotics which I encourage you to try (both are included in your cleanse supplies).

Note: for those of you doing CHLOROPHYLL simply put 2T chlorophyll in the bucket full of PURIFIED water (plus the probiotics and aloe if you so desire) instead of the coffee.

Ok? OK!

Enjoy!

Let me know how it goes for you in the comments, k?

REboot Enema Recommended Usage: Up to 1 enema per day or as few a 1 per week depending on your schedule and desired results. Yeehaa!! ;)