These simple straps are the latest and greatest in core-intensive fitness. Try them out at one of my new TRX suspension bootcamps or try them yourselves! You will be amazed. The TRX builds strength in a whole different way than I have ever experienced before. It is very core intensive ("all core, all the time" as they say) and it builds strength on length- working the muscle in all three phases of movement. Many of the exercises are as good a stretch as they are a challenge.
Though they may look a tad intimidating, don't be scared. Since all the exercises use body weight and gravity you can tailor them to your desired degree of difficulty.
Check out the nifty door anchor for an instant home gym (this is how I trained while BODYfit was under construction) or the 'x-mount' if you are really dedicated and want it to be a more permanent part of your home.
To get your own: buy here
When you buy it through that link I get points so THANK YOU to all my lovely supportive fitness enthusiasts! (you can also type the following affiliate code when you check out: f81ba201)
No comments:
Post a Comment