Ok. Those who know me know about my passionate love affair with bone broth. I'm pretty sure it cures everything. Ok maybe not eeeeevvverything but still. It's close. Majorly healing for your digestion, one of the most assimilable sources of minerals (move over calcium chews- bone broth has got you beat!), has ESSENTIAL nutrients not found elsewhere, incredible for hair, skin, and nails, builds up those bones, and, did I mention how good it is for your belly?? It's the first thing I make when anyone gets sick (got some on the stove right now in fact!), and can be life-changing when taken daily. I have a video in the works on how I make it but in the meantime here are two bone broth love videos for your enjoyment and education. I have also included a widget so you can listen to Sean Croxton of Underground Wellness (one of my faves) do an entire interview about bone broth and all its benefits (if you need more convincing:).
Note: if you are not a fan of having broth simmering for hours on your stove, you can purchase it online here from Chef Lance (the guy in the second video). You can also whip up a quick (but still super nutritious and delicious) broth in a pressure cooker but we will go into that in another post.
Sip it! Cook with it! Enjoy it! See what bone broth can do for you today! ;)
I maintain that dance is the best foundational movement you can learn. Ok, I realize that's kindof a big statement and I will say if you can find some form (ANY form) of movement your kids (or you!) enjoy then do that, but if you're starting form the ground up I still advocate for dance. Teach your kids to dance young and picking up other sports will be easy. It's true! And if they need a little inspiration just have them watch this. Its brilliant. :)
