THE ENEMA!! dun dun DUUUN!!!

Ok guys! As our cleanse start date rapidly approaches I thought I would start prepping us all with some instructional videos etc. so we can hit the ground running on Cleanse Day (aka the 15th)! Most pressing on my mind has been the dreaded enema... I have never done one, never seen one done, but have been so impressed with the results and benefits I've seen from other people who have done them that I had to put them in as part of the cleanse. So! This leads us to the pressing question...

How does one actually do an enema?

I think we all have a general idea but for a few more nitty gritty details I gathered up a few resources for y'all...

HERE is a link to some detailed written instructions for what's called a 'high enema' meaning a tube is inserted 12-20 inches into the rectum for optimal liver stimulation etc. The kit you have been supplied with for the cleanse will allow for a regular 'cleansing' enema and if you want to go for the 'high enema' you will need to purchase a soft extension tube separately. That said, this is a good article to read over as he is very thorough and covers all the bases (for high or regular procedures). Note- Dr. Kelly was a prominent cancer doctor so this article is written for his patients.

Being a visual person myself, I scoured Youtube for a decent video instruction and below was one of the better ones. Ignore the terrible bajans and the blatant hippiness of it all and it's a decent video. :) The dude (aka brother Echo) also gives recipe for a more boosted up coffee enema that includes aloe and probiotics which I encourage you to try (both are included in your cleanse supplies).

Note: for those of you doing CHLOROPHYLL simply put 2T chlorophyll in the bucket full of PURIFIED water (plus the probiotics and aloe if you so desire) instead of the coffee.

Ok? OK!

Enjoy!

Let me know how it goes for you in the comments, k?

REboot Enema Recommended Usage: Up to 1 enema per day or as few a 1 per week depending on your schedule and desired results. Yeehaa!! ;)