Saturday, January 14, 2012

Doses and Other Details

Hey Cleansers!
Nice kick off meeting today! Thanks for all your enthusiasm and patience as we get this thing rolling. Here is some of the info I said I would post including supplement dosage and timing and links for high enema supplies etc.

Your Cleanse Schedule:

Potion #1: first thing in the AM, before anything else
* 1/4t (+/- depending on your PH) Coral Legend
* 2T aloe juice
* 6-8oz water
--
*2-3 cap Probiotics

Wait 15+ minutes then-

Potion #2:
* 1-2 caps Medi-Clay (open capsules if you can stand it)
* 1-2t Premier Cleanse
* Splash of cranberry or pomegranate juice (optional)
* 6-8oz water

Before you shower (or before bed):
DRY BRUSH ENTIRE BODY (see video below)

With Breakfast:
*2-3 caps Cod Liver Oil

Anytime:
* 1 scoop Dynamic Greens
* 1-2T chia seeds (optional)
* 8+ oz water

**POTION #1 and #2 can be repeated before bed for greater benefit!**


ENEMA INFO: (check out info on enema post, but also...)

Read THIS for more detailed instructions on coffee enemas.

For Chlorophyll enemas:
*2T chlorophyll
*1 pint of purified water (see Mama's Tips below)



Mama's Tips:
I talked with my mama today (she who is champion of the 2 chlorophyll 'high' enemas twice a day as part of her treatment protocol) and she gave me some useful tips-
-Lubricate both the tube and your anus with coconut oil before insertion to make everything easier
-When doing the 'high enema' (recommended not only for deeper cleansing but also for easier 'retention'), insert the tube a little until you feel some resistance, then allow some fluid to flow in, then push the tube in further and repeat until tube is 12-18" in and comfortable.
-Do 2 one-pint enemas instead of 1 one quart enema (it's more comfortable).
- Put a heater in your bathroom (the floor gets cold)
- Put a yoga mat down under your towels so you have some cushion (that is washable)
- Get dark colored towels (especially for chlorophyll users- it STAINS!)

TO PURCHASE 'HIGH ENEMA' EXTENSION CORD see here (you want a SOFT silicone hose)

DRY BRUSHING!!!
There are a hundred different opinions on how best to DryBrush so check out any videos you like. This girl is quick and to the point so I posted her video below:

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