Doses and Other Details

Hey Cleansers!

Nice kick off meeting today! Thanks for all your enthusiasm and patience as we get this thing rolling. Here is some of the info I said I would post including supplement dosage and timing and links for high enema supplies etc.

Your Cleanse Schedule:

Potion #1: first thing in the AM, before anything else

* 1/4t (+/- depending on your PH) Coral Legend

* 2T aloe juice

* 6-8oz water

--

*2-3 cap Probiotics

Wait 15+ minutes then-

Potion #2:

* 1-2 caps Medi-Clay (open capsules if you can stand it)

* 1-2t Premier Cleanse

* Splash of cranberry or pomegranate juice (optional)

* 6-8oz water

Before you shower (or before bed):

DRY BRUSH ENTIRE BODY (see video below)

With Breakfast:

*2-3 caps Cod Liver Oil

Anytime:

* 1 scoop Dynamic Greens

* 1-2T chia seeds (optional)

* 8+ oz water

**POTION #1 and #2 can be repeated before bed for greater benefit!**

ENEMA INFO: (check out info on enema post, but also...)

Read THIS for more detailed instructions on coffee enemas.

For Chlorophyll enemas:

*2T chlorophyll

*1 pint of purified water (see Mama's Tips below)

Mama's Tips:

I talked with my mama today (she who is champion of the 2 chlorophyll 'high' enemas twice a day as part of her treatment protocol) and she gave me some useful tips-

-Lubricate both the tube and your anus with coconut oil before insertion to make everything easier

-When doing the 'high enema' (recommended not only for deeper cleansing but also for easier 'retention'), insert the tube a little until you feel some resistance, then allow some fluid to flow in, then push the tube in further and repeat until tube is 12-18" in and comfortable.

-Do 2 one-pint enemas instead of 1 one quart enema (it's more comfortable).

- Put a heater in your bathroom (the floor gets cold)

- Put a yoga mat down under your towels so you have some cushion (that is washable)

- Get dark colored towels (especially for chlorophyll users- it STAINS!)

TO PURCHASE 'HIGH ENEMA' EXTENSION CORD see here (you want a SOFT silicone hose)

DRY BRUSHING!!!

There are a hundred different opinions on how best to DryBrush so check out any videos you like. This girl is quick and to the point so I posted her video below: