Nice kick off meeting today! Thanks for all your enthusiasm and patience as we get this thing rolling. Here is some of the info I said I would post including supplement dosage and timing and links for high enema supplies etc.
Your Cleanse Schedule:
Potion #1: first thing in the AM, before anything else
* 1/4t (+/- depending on your PH) Coral Legend
* 2T aloe juice
* 6-8oz water
--
*2-3 cap Probiotics
Wait 15+ minutes then-
Potion #2:
* 1-2 caps Medi-Clay (open capsules if you can stand it)
* 1-2t Premier Cleanse
* Splash of cranberry or pomegranate juice (optional)
* 6-8oz water
Before you shower (or before bed):
DRY BRUSH ENTIRE BODY (see video below)
With Breakfast:
*2-3 caps Cod Liver Oil
Anytime:
* 1 scoop Dynamic Greens
* 1-2T chia seeds (optional)
* 8+ oz water
**POTION #1 and #2 can be repeated before bed for greater benefit!**
ENEMA INFO: (check out info on enema post, but also...)
Read THIS for more detailed instructions on coffee enemas.
For Chlorophyll enemas:
*2T chlorophyll
*1 pint of purified water (see Mama's Tips below)
Mama's Tips:
I talked with my mama today (she who is champion of the 2 chlorophyll 'high' enemas twice a day as part of her treatment protocol) and she gave me some useful tips-
-Lubricate both the tube and your anus with coconut oil before insertion to make everything easier
-When doing the 'high enema' (recommended not only for deeper cleansing but also for easier 'retention'), insert the tube a little until you feel some resistance, then allow some fluid to flow in, then push the tube in further and repeat until tube is 12-18" in and comfortable.
-Do 2 one-pint enemas instead of 1 one quart enema (it's more comfortable).
- Put a heater in your bathroom (the floor gets cold)
- Put a yoga mat down under your towels so you have some cushion (that is washable)
- Get dark colored towels (especially for chlorophyll users- it STAINS!)
TO PURCHASE 'HIGH ENEMA' EXTENSION CORD see here (you want a SOFT silicone hose)
DRY BRUSHING!!!
There are a hundred different opinions on how best to DryBrush so check out any videos you like. This girl is quick and to the point so I posted her video below:
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