A little movement inspiration for your day...

I maintain that dance is the best foundational movement you can learn. Ok, I realize that's kindof a big statement and I will say if you can find some form (ANY form) of movement your kids (or you!) enjoy then do that, but if you're starting form the ground up I still advocate for dance. Teach your kids to dance young and picking up other sports will be easy. It's true! And if they need a little inspiration just have them watch this. Its brilliant. :)