SEEE???? I been sayin it! In all my years of being a trainer I have never seen a low fat diet to help anyone efficiently (or happily) lose weight. Low-carbohydrate/ low-grains diets with unrestricted quality fat intakes, however, have proven to be effective for my clients over and over again. People may look at me like I've lost my marbles when I tell them I eat bacon and eggs for breakfast but it looks like the research may finally catching up with me...
check it out here.
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