Have you decided to join the ever-growing LCHF (Low-Carb, High-Fat) movement that is going on in Sweden? You don’t have to be a Swede to eat like one! Here’s a simple plan for starting your own low-carb, high-fat plan that will help you lose weight and get healthier than you ever thought possible:
Foods you want to eat often on your healthy LCHF plan include–
Full-fat meats, eggs (preferably organic), non-starchy vegetables, butter, cream, full-fat hard cheeses, cream cheese, coconut oil, olive oil
Foods you want to eat in moderation on your healthy LCHF plan include–
Nuts, seeds, berries, dark chocolate, wine
Foods you want to avoid on your healthy LCHF plan include–
Sugar, rice, corn, grains, pasta, bread, fast food, artificial sweeteners, root vegetables, processed foods, seed oils, starchy vegetables, potatoes, margarine, beer, fruits, skim milk, anything “low-fat”.
Eat until your hunger is satiated and don’t feel guilty about eating fat which becomes the fuel for your body in the absence of carbohydrates. Don’t try to eat a low-fat, low-carb diet! The high-fat part of LCHF is an essential element to making this work for maximum impact! And you’re certainly not counting calories if you are eating when you are hungry and allowing the fat and protein to satisfy you.
Beverages you want to include as part of your healthy LCHF plan include–
Coffee with heavy cream, black coffee, tea and water
For more detailed information about starting your own LCHF plan, read the recommendations (in English) from Swedish low-carb physicians Dr. Annika Dahlqvistand Dr. Andreas Eenfeldt.
